- We admitted we were powerless over our compulsions and our lives had become insane.**
- Came to believe that a higher power could restore us to sanity.
- Made a decision to turn our will and our lives over to the care of this higher power as we understood it.
- Made a searching and fearless inventory of ourselves, our thoughts and our behaviours.
- Admitted to ourselves and another human being the exact nature of our insane thoughts and behaviours.
- Were entirely ready to forgive ourselves fully for these insane thoughts and behaviours.
- Humbly invited our higher power to replace these thoughts and behaviours with new higher power inspired thoughts and behaviours.
- Made a list of all persons we had harmed and became willing to make amends to them all.
- Made direct amends to such persons wherever possible, except when to do so would injure them or others.
- Continued to take personal inventory and when we erred, promptly admitted it.
- Sought through stillness and/or meditation to improve our conscious contact with our higher power, as we understood it, asking only for knowledge of its will for us and the wisdom to carry that out.
- Having had a spiritual awakening as a result of these steps, agreed to carry this message to others desiring freedom from compulsive thought and behaviour and to practice these principles in all our affairs.
* ...these revisions are not in any way endorsed by AA or any other anonymous program.
**insane-lack of soundness of body and mind. Doing the same thing over and over again expecting a different result.
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